My Life ROI Annual Report - 2023. How is the Return on Investment in Your Life Performing?

My father had unexpectedly passed, forcing me to face the unresolved resentment towards my father and the burdens I have been carrying around for years. The instant shock and wave of guilt and regret completely consumed me. Concurrently, I was fighting an insurmountable battle to save the business I had founded and operated for 11 years after a dishonest building owner leased me a space in which I could not operate my business. Things could not have been tougher. Then the third thing happened. I always believed in the mysterious and yet proven universal significance of the number three. My life took a drastic turn for the worse when I didn’t think life could get any worse. I had to pivot in a major way. Otherwise, I was going to follow my father… a lot sooner than later.

Catalyst for Conceptualizing Life ROI:

My mother turned 70 the year after my father passed. She did not want to celebrate her birthday, so we waited until she was ready. In 2016, I took her on our first Mom & Son trip to Vancouver and Seattle. We had an amazing time in Vancouver! Like two old friends on a road trip, we enjoyed deep conversations and favorite songs; we recollected old days and appreciated beautiful sceneries. We ate delicious food prepared mostly by my mom; however, on a few occasions, she reluctantly allowed me to take her out to a restaurant.

After Vancouver, we drove down to Seattle for a day of sightseeing. We completed the typical touristy activities before visiting a dear family friend. Exhausted from our journey, I squeezed in a quick nap before meeting my friends Doug and Hailey for dinner.

Doug and Hailey brought their precious baby girl with them. We sat on the patio, enjoyed our dinner, and caught up on life. As we were all getting up to leave, I blacked out and became unconscious.

According to Doug, my head hit the patio’s cement with a thunderous sound. Doug said he expected to see blood gushing out of my head immediately. That did not happen, thanks to being “hard headed” all my life. What did happen was that my heart stopped. Luckily, my hard head landed next to the feet of a retired nurse having dinner with her husband. She immediately jumped in to take my pulse, and when she did not detect a heartbeat, she directed Doug to start mouth-to-mouth resuscitation, while she started the chest compression. By the time she had my heart restarted, the paramedics arrived. This complete stranger and my dear friend Doug saved my life that day. If I had blacked out just a few minutes later when I was driving, I would have died on a highway somewhere in Seattle. I felt blessed and thankful, but then fear set in when, after multiple tests and procedures, the doctors could not determine precisely why this happened to me. I wasn’t sure if I had days, weeks, or months left, as the same thing could happen again when a retired nurse isn’t nearby.

None of us know for how long we will live. However, having gone through my close call with death, I became keener and more sensitive to my mortality. Rather than living in fear, I wanted to make the best of the days or years I have left. So, I set out to define meaning and purpose for my life and explore all that I would like to experience before I kick the bucket for good.

Defining Success for Me:

One of the first things I set out to do was to name and define all that I aspire to in life. I asked myself these questions:

  • “What do I want?”

  • “Why do I want that?”

  • “Is that really what I want, or is it what society, culture, and family expect of me?

These are some of the honest questions I asked myself. The inner dialogue wasn’t smooth or friendly in the beginning, but it got much better as I began finding clarity in what I wanted in life.

I innately knew my success would not be grounded in materialistic or destination-driven definitions, but it was still difficult to grasp how to define in my own terms this common word we use every day. After an arduous and methodical process, I eventually identified three major success criteria; satisfaction, fulfillment, and happiness. Here are the definitions for each:

  • Satisfaction: Functional achievement of tasks and completion of short-term goals.

  • Fulfillment: Delivery of meaningful value and validation of impact experienced.

  • Happiness: Pure experience of bliss and authentic moments of engulfment.

In pragmatic applications, here is how I went about practicing these definitions in my daily life. For satisfaction, I simply had to find work that would pay me market rate compensation for services I rendered per my employer’s specifications. A simple transaction of delivering functional value for payment. If my compensation was lower than market, satisfaction would not be achieved.

Fulfillment is achieved when the person I serve experiences the emotional value and impact above and beyond the functional value. The validation of the impact must be offered by those I serve, without solicitation from me to ensure the fidelity of the fulfillment.

Happiness was the toughest to put into practice. I could not remember the last time I asked myself what makes me happy. The most certain activity I could recall was spending time with my family. So, that’s where I started. I was also super critical in assessing which activities brought me happiness. I did not want to dilute, discount, or cheat myself out of an authentic experience of happiness.

Please remember that these are my own definitions that serve myself. Please refrain from judging or criticizing them based on your own perspective, preference, or experience. I encourage you to pursue your own versions and definitions of success. However, if any of these can be helpful in defining and pursuing your own success, please be my guest.

As any entrepreneur would do, I chose to take the most critical success factor and test it through the Minimum Viable Product (MVP) modeling. I chose happiness for my MVP because it was the toughest to put into practice. One year after my blackout, I planned my first happiness activity. My family, including my mom, traveled to Pagosa Springs, Colorado. We rented a large cabin, made day trips to nearby landmarks, watched movies, prepared and ate delicious meals together. While I was fully engaged in family activities and conversations, I did not stop myself to think whether I was happy. Because that would actually interrupt my authentic engulfment of happiness. It was later when reflecting and reviewing the photos that validated what I was experiencing in those moments were pure and genuine happiness. The evidence of happiness I was experiencing is captured in this photo. We had just finished taking the compulsory family photo at the front of Mesa Verde National Park entrance for social media posting. I fumbled with the selfie stick I was using and accidentally took this photo. All the smiles were genuine and not posed, especially my mom’s and mine. My mother is the OG of “RBF.” She is who I inherited my “RMF” (Resting Mitch Face) from and later perfected it growing up in New York City. I do not know what muscles I have to use to smile like this. You could not pay me enough money in the world for me to smile like this on command. There are very few photos in which my mom smiles this big. This evidence of happiness my family and I experienced that day inspired me to keep planning, experiencing, and tracking my happiness.

“10% Happier” - How Do You Measure That?

When I came across this book 10% Happier by Dan Harris in 2017, shortly after my blackout, I was instantly intrigued. Coming out of the dark days of self-doubt and fear after the close call, I desperately wanted to be happy for the remaining days of my life. I found many similarities between Harris’ and my journey. I definitely resonated with his ambition and drive for success, and how they led to an eye-opening wake up call. Something else that drew me to his book was the “10%” in the title. Happiness can be measured? I wonder what the baseline of happiness is for me? How do I go about measuring my happiness? What should be the per-unit measurement? Unfortunately, the book did not offer any measuring methodologies or per unit measurements. This inspired me to wonder, research, ideate, and develop my own method of measuring my happiness.

Through my research and ideation, I concluded that the most meaningful per unit measurement is time. The unit of time is universal, and everyone has equal access to it regardless of age, wealth, or education. Everyone in the world has access to the same 24 hours a day. You can’t buy or trade for more. However, how one chooses to spend or invest those 24 units every day is entirely up to each individual. I wanted to spend less and invest more of my 24 units into living out my three criteria for success: satisfaction, fulfillment, and happiness.

Testing, Measuring, Reflecting, and Refining:

Since 2017, I have been tracking my intentional investment of time into satisfaction, fulfillment, and happiness. For this blog, I would like to share my tracking of the happiness criterion for success. Here is a quick snapshot of my happiness over the past 6 years:

  • 2017: 11% (6 months)

  • 2018: 6%

  • 2019: 5.5%

  • 2020: 2.8%

  • 2021: 5%

  • 2022: 5.56%

  • 2023: 6.36%

The snapshot displays the percentages of time I intentionally invested into activities that created an experience of happiness for me. This does not mean I was miserable for the rest of the time that year. For example, in 2018 I could account for 6% (526 hours) of the total time (8,760 hours) in a year that I invested in my happiness. It was almost impossible to invest in my happiness with fidelity in 2020 during the global pandemic, national social injustice and political upheaval, and local economic downturn. I have been diligently investing in my activities to increase my happiness since 2020. It is validating to see my intentional investments pay dividends in my increased happiness by 3.56% (304 hours) since 2020.

In 2017, I began with a spreadsheet with imported data from my Google calendar to test out my hypothesis of using time as the unit of measure for happiness. In 2019, I met Dillon Pietsch, a young genius with a talent in computer science who built the Life ROI tracker for me. I no longer had to be miserable in managing messy spreadsheets in pursuit of happiness. Here is a 2023 dashboard from the Life ROI tracker:

2023 Dashboard

Over the past six years, I have invested, measured, tracked, and studied my success criteria, intentional activities and other important elements in my life. I have learned so much about myself on so many levels. I gained a deeper understanding of who I am, what I am, how I think, why I feel the way I do, and with whom and where I can be at my best. I am much more comfortable with my authentic self, and I have become kinder to myself.

Here are some of the key reflections and learnings I have earned from my Life ROI work:

  • Happiness is elusive and difficult to nail down.

  • As a parent, most of my happiness came from indirect experiences of making my family happy. It was difficult to focus on my needs and wants.

  • It was difficult to find activities that I could do by myself, for myself, to make me happy.

  • Money did not create happiness directly. However, it afforded me time and made it possible for me to invest in activities for my family and me to experience happiness through activities like traveling.

  • If the date night with my wife starts off with an argument in the car on our way to dinner, it does not provide an experience of happiness. I need to do better by keeping my mouth shut and remembering good intentions can be ruined by poor execution.

  • Proactively planning activities on my calendar helped me protect the valuable investments from what work and life threw at me.

  • Intentionally planning activities to do nothing more than listen to music, podcasts, or books or to simply unplug from everything helped me with my mental health.

  • For more serious self R&D, engaging in deep work for a few days by leaving home and choosing voluntary isolation helped me focus and create meaningful and valuable work. (The first self R&D session was in Estes Park, CO for four days which produced the first 70 pages of my book and I am currently writing this blog in Estes Park again in my five days of chosen isolation)

  • Although I started out with only measuring my happiness, this process has broadened and deepened my understanding of my needs and wants. I have been expanding on my investment activities to diversify my portfolio with elements that are important and meaningful in my life.

Your birth certificate documented the day you began your life. However, there is no documented expiration date as to when you will exit this life. We have all heard the saying “Time is our most valuable asset.” We all embrace this notion. However, how intentional and protective are you of this valuable asset? After all,you don’t know how much time you have in supply. I would like to encourage you to reduce the spending and increase the investment of your most valuable asset, your time. Invest in elements that are meaningful, purposeful, and important to your life. As a fellow investor in life, I invite you to research, study, and take intentional actions to increase your Life ROI. I am here to guide and support you.

For more information on the Life ROI tracker please visit:

https://www.jungpark.me/the-life-roi